How Can You Move On From Your Ex You Still Love

Moving on from an ex you still love is incredibly difficult, but it’s possible. Healing is a process, and while it may take time, it’s essential for your emotional well-being. Here are some steps to help you through the journey:

1. Acknowledge Your Feelings

It’s important to give yourself permission to feel the pain and sadness. Denying your emotions or trying to push them down will only delay your healing. Accept that you loved them, and it’s normal to feel hurt. Being honest with yourself about your emotions is the first step toward healing.

2. Allow Yourself Time to Grieve

Grief is a natural response to the end of a relationship. Don’t rush the process—let yourself feel sad, angry, confused, or even relieved. Everyone grieves differently, and it’s okay if it takes longer than you expect. Give yourself space to mourn the relationship and the future you imagined with them.

3. Set Boundaries

After a breakup, staying in contact with your ex, especially when you still have feelings for them, can prolong the healing process. Consider limiting or cutting off contact for a while—this gives you the emotional distance you need to detach and heal. If direct contact isn’t possible or feels too painful, consider unfollowing or muting them on social media.

4. Take Care of Yourself

Focus on self-care and nurturing your well-being. This can mean physical activities like exercise, healthy eating, and sleeping well. Emotional self-care, such as journaling, meditating, or talking with supportive friends, is just as important. Engage in hobbies or activities that bring you joy and allow you to rediscover your passions.

5. Reflect and Learn

Reflect on the relationship—not just on what you miss, but also on why it ended. What lessons can you learn from it? Are there patterns you’d like to avoid in future relationships? This reflection can be painful, but it’s an essential part of moving forward, as it can help you understand what you need in your future relationships.

6. Create New Routines

A breakup often disrupts the routines and patterns you had with your ex. Start building new habits and structures for yourself. This can help you find a sense of normalcy again and show